Low-Oxalate Food List — Dietary Roadmap
Medically reviewed by Elen Khachatrian
Low-Oxalate Food List
When following a low-oxalate diet, it is preferable to primarily consume foods with low to moderate oxalate levels and restrict the intake of foods and beverages high in oxalates.
Check the following table to see foods with the lowest oxalate content. You can find more information on the oxalate content of different foods page.
| Food | Serving size | Oxalate /mg per 100g/ | Oxalate /mg per serving/ |
| Watermelon | 1 NLEA serving /280g/ | 0 | 0 |
| Melon | 1 cup /170g/ | 0 | 0 |
| Pomelo | 1 cup /190g/ | 0 | 0 |
| Pumpkin | 1 cup, mashed /245g/ | 0 | 0 |
| Radish | 1 medium /4.5g/ | 0 | 0 |
| Chicken | 0.5 breast /86g/ | 0 | 0 |
| Beef | 3 oz /85g/ | 0 | 0 |
| Pork | 3 oz /85g/ | 0 | 0 |
| Bacon | 1 slice cooked /8.1g/ | 0 | 0 |
| Salmon | 3 oz /85g/ | 0 | 0 |
| Sardines | 1 oz /28.35g/ | 0 | 0 |
| Feta | 1 oz /28.35g/ | 0 | 0 |
| Milk | 1 cup /244g/ | 0 | 0 |
| Egg | 1 large /50g/ | 0 | 0 |
| Yogurt | 1 container /170g/ | 0 | 0 |
| Scrambled egg | 2 eggs /96g/ | 0 | 0 |
| Peach | 1 NLEA serving /147g/ | 1 | 1 |
| Orange | 1 fruit /131g/ | 2 | 2 |
| Grapefruit | 1 NLEA serving /154g/ | 2 | 3 |
| Asparagus | 1 cup /134g/ | 2 | 3 |
| Grape | 1 cup /92g/ | 3 | 3 |
| Lemon | 1 NLEA serving /58g/ | 3 | 2 |
| Turnip | 1 slice /15g/ | 3 | 0 |
| Tomato soup | 1 cup /248g/ | 3 | 7 |
| Pear | 1 NLEA serving /166g/ | 4 | 7 |
| Nectarine | 1 NLEA serving /140g/ | 4 | 6 |
| Cabbage | 1 cup /77g/ | 4 | 3 |
| Cucumber | 0.5 cup /52g/ | 4 | 2 |
| White rice | 1 cup /158g/ | 4 | 6 |
| Pineapple | 1 cup /165g/ | 5 | 8 |
| Cauliflower | 1 cup /107g/ | 5 | 5 |
| Tomato | 1 NLEA serving /148g/ | 5 | 7 |
| Onion | 1 tbsp chopped /10g/ | 5 | 1 |
| Cherry | 1 cup /103g/ | 6 | 6 |
| Zucchini | 1 cup /148/ | 6 | 7 |
| Garlic | 1 tsp /2.8g/ | 6 | 0 |
| Waffle | 1 waffle /28.35g/ | 7 | 2 |
| Ravioli | 1 cup /242g/ | 7 | 17 |
| Vegetable soup | 0.5 cup /126g/ | 7 | 9 |
| Lime | 1 NLEA serving /67g/ | 8 | 5 |
| Bell pepper | 1 medium /119g/ | 10 | 12 |
| Apple | 1 cup /125g/ | 11 | 14 |
| Mango | 1 cup /165g/ | 12 | 20 |
| Brussels sprouts | 1 cup /88g/ | 13 | 11 |
| Corn | 1 cup /149g/ | 13 | 19 |
| Lentil | 1 cup /198g/ | 13 | 26 |
| Millet | 1 cup /174g/ | 13 | 23 |
| Lettuce | 1 cup /36g/ | 16 | 6 |
| Eggplant | 1 cup /82g/ | 16 | 13 |
| Oat | 1 cup /156g/ | 16 | 25 |
| Brown rice | 1 cup /202g/ | 16 | 26 |
| Banana | 1 cup /150g/ | 20 | 30 |
| Kiwifruit | 1 NLEA serving /148g/ | 20 | 30 |
| Broccoli | 1 NLEA serving /148g/ | 20 | 30 |
| Multigrain bread | 1 slice regular /24g/ | 20 | 5 |
| White bread | 1 slice /29g/ | 20 | 5 |
| French fries | 1 serving medium /117g/ | 22 | 26 |
| Plum | 1 NLEA serving /151g/ | 23 | 35 |
| Mashed potato | 1 cup /242g/ | 25 | 61 |
| Olives | 1 small /3.2g/ | 27 | 1 |
| Barley | 1 cup /152g/ | 27 | 42 |
| Rye | 1 cup /169g/ | 32 | 54 |
| Graham cracker | 1 crakcer /15g/ | 39 | 5 |
| Carrot | 1 medium /61g/ | 41 | 25 |
| Khorasan wheat | 1 cup /186g/ | 47 | 87 |
| Apricot | 1 cup /155g/ | 48 | 74 |
References
Author name: Ani Harutyunyan
Education: General Medicine at YSMU
Last updated: March 28, 2024
Medically reviewed by Elen Khachatrian