Grapefruit oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Grapefruit oxalate content
Low or High?
Oxalate content of Grapefruit is 2mg per 100 grams. Grapefruit is considered to be low in oxalates.
Sources:
Other sources:
17.1mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 13.2mg for 1/2 fruit.)
Oxalate related nutrients and other data for Grapefruit
| Oxalates ⓘ https://repository.kulib.kyoto-u.ac.jp/dspace/bitstream/2433/118142/1/30_305.pdf | 2mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 22mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.3 (alkaline) |
| Sodium | 0mg |
| Calories ⓘ Calories per 100-gram serving | 42 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 NLEA serving (154 grams) |
Protein:
Daily Value: 2%
0.77 g of 50 g
0.77g
Fats:
Daily Value: 0%
0.14 g of 65 g
0.14g
Carbs:
Daily Value: 4%
10.66 g of 300 g
10.66g
Water:
Daily Value: 4%
88.06 g of 2,000 g
88.06g
Other:
0.37 g
0.37g
Grapefruit oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 2 mg | |
| Oxalaes in 1 cup sections, with juice | 5 mg | 230 g |
| Oxalaes in 1 NLEA serving | 3 mg | 154 g |
