Fruits oxalate content - low or high?
*all the values are displayed for the amount of 100 grams
Food Name | Low? | Value | Source | |
---|---|---|---|---|
Apple
|
low
|
11mg
|
||
Apricot
|
low
|
48mg
|
||
Dried fruit
|
high
|
57mg
|
||
Avocado
|
low
|
1mg
|
||
Banana
|
low
|
20mg
|
||
Blackberry
|
low
|
29mg
|
||
Blueberry
|
low
|
3mg
|
||
Breadfruit
|
low
|
14mg
|
||
Carambola
|
high
|
111mg
|
||
Cherimoya
|
low
|
N/Amg
|
||
Cherry
|
low
|
6mg
|
||
Cranberries
|
low
|
0.3mg
|
||
Currant
|
low
|
30mg
|
||
Dates
|
high
|
62mg
|
||
Elderberry
|
high
|
72mg
|
||
Figs
|
low
|
21mg
|
||
Fruit salad
|
low
|
12mg
|
||
Gooseberry
|
low
|
20mg
|
||
Goji berries
|
high
|
138mg
|
||
Grapefruit
|
low
|
2mg
|
||
Grape
|
low
|
3mg
|
||
Peruvian groundcherry
|
low
|
3mg
|
||
Guava
|
low
|
6mg
|
||
Jackfruit
|
low
|
39mg
|
https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.3437#:~:text=heterophyllus.,no%20significant%20difference%20(p%20%3E%20.
|
|
Jujube
|
high
|
64mg
|
||
Kiwi
|
low
|
20mg
|
||
Kumquat
|
low
|
4mg
|
||
Lemon
|
low
|
3mg
|
||
Lime
|
low
|
8mg
|
||
Lychee
|
low
|
0mg
|
||
Mango
|
low
|
12mg
|
||
Mangosteen
|
low
|
9mg
|
||
Melon
|
low
|
0mg
|
||
Nectarine
|
low
|
4mg
|
||
Orange
|
low
|
2mg
|
||
Mandarin orange
|
low
|
14mg
|
||
Papaya
|
low
|
0mg
|
||
Passion fruit
|
low
|
1mg
|
||
Peach
|
low
|
1mg
|
||
Pear
|
low
|
4mg
|
||
Persimmon
|
low
|
7mg
|
||
Pineapple
|
low
|
5mg
|
||
Plum
|
low
|
23mg
|
||
Pomegranate
|
high
|
121mg
|
||
Prickly pear
|
high
|
1150mg
|
||
Prunes
|
low
|
0.7mg
|
||
Pomelo
|
low
|
0mg
|
||
Raisin
|
low
|
4mg
|
||
Rambutan
|
low
|
0mg
|
||
Raspberry
|
low
|
18mg
|
||
Roselle
|
high
|
998mg
|
||
Rose apple
|
low
|
5mg
|
||
Soursop
|
low
|
0mg
|
||
Strawberry
|
low
|
31mg
|
||
Tamarind
|
low
|
6mg
|
||
Watermelon
|
low
|
0mg
|
||
Feijoa
|
high
|
60mg
|
||
Coconut
|
low
|
7mg
|
||
Boysenberry
|
low
|
10.5mg
|