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Fruits oxalate content - low or high?

Food Name Low? Value Source
Apple
Apple
low
11mg
Apricot
Apricot
low
48mg
Dried fruit
Dried fruit
high
57mg
Avocado
Avocado
low
1mg
Banana
Banana
low
20mg
Blackberry
Blackberry
low
29mg
Blueberry
Blueberry
low
3mg
Breadfruit
Breadfruit
low
14mg
Carambola
Carambola
high
111mg
Cherry
Cherry
low
6mg
Currant
Currant
low
30mg
Dates
Dates
high
62mg
Elderberry
Elderberry
high
72mg
Figs
Figs
low
21mg
Fruit salad
Fruit salad
low
12mg
Gooseberry
Gooseberry
low
20mg
Goji berries
Goji berries
high
138mg
Grapefruit
Grapefruit
low
2mg
Grape
Grape
low
3mg
Peruvian groundcherry
Peruvian groundcherry
low
3mg
Guava
Guava
low
6mg
Jackfruit
Jackfruit
low
39mg
https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.3437#:~:text=heterophyllus.,no%20significant%20difference%20(p%20%3E%20.
Jujube
Jujube
high
64mg
Kiwifruit
Kiwifruit
low
20mg
Kumquat
Kumquat
low
4mg
Lemon
Lemon
low
3mg
Lime
Lime
low
8mg
Lychee
Lychee
low
0mg
Mango
Mango
low
12mg
Purple mangosteen
Purple mangosteen
low
9mg
Melon
Melon
low
0mg
Nectarine
Nectarine
low
4mg
Orange
Orange
low
2mg
Orange juice
Orange juice
low
0mg
Mandarin orange
Mandarin orange
low
14mg
Papaya
Papaya
low
0mg
Passion fruit
Passion fruit
low
1mg
Peach
Peach
low
1mg
Pear
Pear
low
4mg
Persimmon
Persimmon
low
7mg
Pineapple
Pineapple
low
5mg
Plum
Plum
low
23mg
Pomegranate
Pomegranate
high
121mg
Prickly pear
Prickly pear
high
1150mg
Pomelo
Pomelo
low
0mg
Raisin
Raisin
low
4mg
Rambutan
Rambutan
low
0mg
Raspberry
Raspberry
low
18mg
Roselle
Roselle
high
998mg
Rose apple
Rose apple
low
5mg
Soursop
Soursop
low
0mg
Strawberry
Strawberry
low
31mg
Tamarind
Tamarind
low
6mg
Watermelon
Watermelon
low
0mg
Feijoa
Feijoa
high
60mg
Pineapple juice
Pineapple juice
low
0mg
Data provided by OxalateContent.com should be considered and used as information only. Please consult your physician before beginning any diet.