Rambutan oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Rambutan oxalate content
Low or High?
Oxalate content of Rambutan is 0mg per 100 grams. Rambutan is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Rambutan
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 22mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -0.7 (alkaline) |
| Sodium | 11mg |
| Calories ⓘ Calories per 100-gram serving | 82 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, drained (150 grams) |
Protein:
Daily Value: 1%
0.65 g of 50 g
0.65g
Fats:
Daily Value: 0%
0.21 g of 65 g
0.21g
Carbs:
Daily Value: 7%
20.87 g of 300 g
20.87g
Water:
Daily Value: 4%
78.04 g of 2,000 g
78.04g
Other:
0.23 g
0.23g
Rambutan oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0g | |
| Oxalaes in 1 cup, drained | 0g | 150 g |
| Oxalaes in 1 cup | 0g | 214 g |
| Oxalaes in 1 fruit | 0g | 9 g |