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Low Oxalate Diet For Kidney Stones — Symptoms and Prevention
Individuals prone to kidney stones should minimize their intake of foods high in oxalates and maintain calcium consumption. The average daily intake of oxalate is 70-150 mg.
Article author photo Sveta Badalyan by Sveta Badalyan | Last updated on April 10, 2024
Medically reviewed by Elen Khachatrian Article author photo Elen Khachatrian
Low-Oxalate Food List — Dietary Roadmap
A low-oxalate diet includes animal meat products, dairy, vegetables, and fruits. You should avoid eating leafy greens, whole grains, beans, nuts, seeds, tea, and chocolate.
Article author photo Ani Harutyunyan by Ani Harutyunyan | Last updated on March 28, 2024
Medically reviewed by Elen Khachatrian Article author photo Elen Khachatrian
Food Oxalates: How to Reduce Oxalate Levels for Better Health
Cooking techniques, such as soaking, boiling, and steaming, lead to oxalate loss. Foods rich in calcium and magnesium reduce the bioavailability of oxalates.
Article author photo Arpi Gasparyan by Arpi Gasparyan | Last updated on February 19, 2024
Medically reviewed by Elen Khachatrian Article author photo Elen Khachatrian
Oxalates: Why Does the Same Food Have Many Oxalate Values?
Many factors influence food’s oxalate value, such as analytical methods, growing conditions, cultivar, seasonal changes, harvest time, and preparation methods.
Article author photo Arpi Gasparyan by Arpi Gasparyan | Last updated on February 19, 2024
Medically reviewed by Elen Khachatrian Article author photo Elen Khachatrian
Data provided by OxalateContent.com should be considered and used as information only. Please consult your physician before beginning any diet.