Orange oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Orange oxalate content
Low or High?
Oxalate content of Orange is 2mg per 100 grams. Orange is considered to be low in oxalates.
Sources:
Other sources:
17.8mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 23.3mg for 1 fruit (131g).)
Oxalate related nutrients and other data for Orange
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 2mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 40mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -3.6 (alkaline) |
| Sodium | 0mg |
| Calories ⓘ Calories per 100-gram serving | 47 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fruit (2-5/8" dia) (131 grams) |
Protein:
Daily Value: 2%
0.94 g of 50 g
0.94g
Fats:
Daily Value: 0%
0.12 g of 65 g
0.12g
Carbs:
Daily Value: 4%
11.75 g of 300 g
11.75g
Water:
Daily Value: 4%
86.75 g of 2,000 g
86.75g
Other:
0.44 g
0.44g
Orange oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 2 mg | |
| Oxalaes in 1 cup, sections | 4 mg | 180 g |
