Lemon oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Lemon oxalate content
Low or High?
Oxalate content of Lemon is 3mg per 100 grams. Lemon is considered to be low in oxalates.
Sources:
Other sources:
This value is 83 for lemon peel https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/
Oxalate related nutrients and other data for Lemon
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 3mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 26mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.3 (alkaline) |
| Sodium | 2mg |
| Calories ⓘ Calories per 100-gram serving | 29 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 NLEA serving (58 grams) |
Protein:
Daily Value: 2%
1.1 g of 50 g
1.1g
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3g
Carbs:
Daily Value: 3%
9.32 g of 300 g
9.32g
Water:
Daily Value: 4%
88.98 g of 2,000 g
88.98g
Other:
0.3 g
0.3g
Lemon oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 3g | |
| Oxalaes in 1 cup, sections | 6g | 212 g |
| Oxalaes in 1 NLEA serving | 2g | 58 g |
