Mandarin orange oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Mandarin orange oxalate content
Low or High?
Oxalate content of Mandarin orange is 14mg per 100 grams. Mandarin orange is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Mandarin orange
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 14mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 37mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -3.1 (alkaline) |
| Sodium | 2mg |
| Calories ⓘ Calories per 100-gram serving | 53 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 NLEA serving (109 grams) |
Protein:
Daily Value: 2%
0.81 g of 50 g
0.81g
Fats:
Daily Value: 0%
0.31 g of 65 g
0.31g
Carbs:
Daily Value: 4%
13.34 g of 300 g
13.34g
Water:
Daily Value: 4%
85.17 g of 2,000 g
85.17g
Other:
0.37 g
0.37g
Mandarin orange oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 14g | |
| Oxalaes in 1 cup, sections | 27g | 195 g |
| Oxalaes in 1 NLEA serving | 15g | 109 g |
