Pineapple oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Pineapple oxalate content
Low or High?
Oxalate content of Pineapple is 5mg per 100 grams. Pineapple is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Pineapple
| Oxalates ⓘ https://www.researchgate.net/publication/259133562 | 5mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 13mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.2 (alkaline) |
| Sodium | 1mg |
| Calories ⓘ Calories per 100-gram serving | 50 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, chunks (165 grams) |
Protein:
Daily Value: 1%
0.54 g of 50 g
0.54g
Fats:
Daily Value: 0%
0.12 g of 65 g
0.12g
Carbs:
Daily Value: 4%
13.12 g of 300 g
13.12g
Water:
Daily Value: 4%
86 g of 2,000 g
86g
Other:
0.22 g
0.22g
Pineapple oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 5g | |
| Oxalaes in 1 cup, chunks | 8g | 165 g |
| Oxalaes in 1 fruit | 45g | 905 g |
