Banana oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Banana oxalate content
Low or High?
Oxalate content of Banana is 20mg per 100 grams. Banana is considered to be low in oxalates.
Sources:
Other sources:
7 in another study https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Oxalate related nutrients and other data for Banana
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 20mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 5mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -6.9 (alkaline) |
| Sodium | 1mg |
| Calories ⓘ Calories per 100-gram serving | 89 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, sliced (150 grams) |
Protein:
Daily Value: 2%
1.09 g of 50 g
1.09g
Fats:
Daily Value: 1%
0.33 g of 65 g
0.33g
Carbs:
Daily Value: 8%
22.84 g of 300 g
22.84g
Water:
Daily Value: 4%
74.91 g of 2,000 g
74.91g
Other:
0.83 g
0.83g
Banana oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 20g | |
| Oxalaes in 1 cup, mashed | 45g | 225 g |
| Oxalaes in 1 cup, sliced | 30g | 150 g |
| Oxalaes in 1 NLEA serving | 25g | 126 g |
