Strawberry oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Strawberry oxalate content
Low or High?
Oxalate content of Strawberry is 31mg per 100 grams. Strawberry is considered to be low in oxalates.
Sources:
Other sources:
3 in an another study. https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 25 in this one https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Oxalate related nutrients and other data for Strawberry
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 31mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 16mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.5 (alkaline) |
| Sodium | 1mg |
| Calories ⓘ Calories per 100-gram serving | 32 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 NLEA serving (147 grams) |
Protein:
Daily Value: 1%
0.67 g of 50 g
0.67g
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3g
Carbs:
Daily Value: 3%
7.68 g of 300 g
7.68g
Water:
Daily Value: 5%
90.95 g of 2,000 g
90.95g
Other:
0.4 g
0.4g
Strawberry oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 31 mg | |
| Oxalaes in 1 cup, halves | 47 mg | 152 g |
| Oxalaes in 1 NLEA serving | 46 mg | 147 g |
| Oxalaes in 1 cup, pureed | 72 mg | 232 g |
| Oxalaes in 1 cup, sliced | 51 mg | 166 g |
| Oxalaes in 1 cup, whole | 45 mg | 144 g |
| Oxalaes in 1 pint as purchased, yields | 111 mg | 357 g |
