Raspberry oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Raspberry oxalate content
Low or High?
Oxalate content of Raspberry is 18mg per 100 grams. Raspberry is considered to be low in oxalates.
Sources:
Other sources:
Black raspberry has an oxalate content of 46. These values are 11 to 26 in this study. https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 19 in this study https://www.mdpi.com/2304-8158/12/17/3201
Food type specifics:
The oxalate content for red raspberry.
Oxalate related nutrients and other data for Raspberry
| Oxalates ⓘ https://www.researchgate.net/publication/259133562 | 18mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 25mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.4 (alkaline) |
| Sodium | 1mg |
| Calories ⓘ Calories per 100-gram serving | 52 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (123 grams) |
Protein:
Daily Value: 2%
1.2 g of 50 g
1.2g
Fats:
Daily Value: 1%
0.65 g of 65 g
0.65g
Carbs:
Daily Value: 4%
11.94 g of 300 g
11.94g
Water:
Daily Value: 4%
85.75 g of 2,000 g
85.75g
Other:
0.46 g
0.46g
Raspberry oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 18g | |
| Oxalaes in 1 cup | 22g | 123 g |
| Oxalaes in 1 pint as purchased, yields | 56g | 312 g |
| Oxalaes in 10 raspberries | 3g | 19 g |
