Blackberry oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Blackberry oxalate content
Low or High?
Oxalate content of Blackberry is 29mg per 100 grams. Blackberry is considered to be low in oxalates.
Sources:
Other sources:
19 in this study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/
Oxalate related nutrients and other data for Blackberry
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8229448/ | 29mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 29mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.8 (alkaline) |
| Sodium | 1mg |
| Calories ⓘ Calories per 100-gram serving | 43 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (144 grams) |
Protein:
Daily Value: 3%
1.39 g of 50 g
1.39g
Fats:
Daily Value: 1%
0.49 g of 65 g
0.49g
Carbs:
Daily Value: 3%
9.61 g of 300 g
9.61g
Water:
Daily Value: 4%
88.15 g of 2,000 g
88.15g
Other:
0.36 g
0.36g
Blackberry oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 29 mg | |
| Oxalaes in 1 cup | 42 mg | 144 g |
