Gooseberry oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Gooseberry oxalate content
Low or High?
Oxalate content of Gooseberry is 20mg per 100 grams. Gooseberry is considered to be low in oxalates.
Sources:
Other sources:
Red gooseberry has an oxalate content of 28. Indian gooseberry has a very high oxalate value of 7567. Another study finds the oxalate content of red gooseberry to be 21 and 27 for green. https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 88 for green gooseberries https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/
Food type specifics:
The oxalate content of green gooseberry.
Oxalate related nutrients and other data for Gooseberry
| Oxalates ⓘ https://www.researchgate.net/publication/259133562 | 20mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 25mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -3.3 (alkaline) |
| Sodium | 1mg |
| Calories ⓘ Calories per 100-gram serving | 44 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (150 grams) |
Protein:
Daily Value: 2%
0.88 g of 50 g
0.88g
Fats:
Daily Value: 1%
0.58 g of 65 g
0.58g
Carbs:
Daily Value: 3%
10.18 g of 300 g
10.18g
Water:
Daily Value: 4%
87.87 g of 2,000 g
87.87g
Other:
0.49 g
0.49g
Gooseberry oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 20 mg | |
| Oxalaes in 1 cup | 30 mg | 150 g |
