Blueberry oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Blueberry oxalate content
Low or High?
Oxalate content of Blueberry is 3mg per 100 grams. Blueberry is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Blueberry
| Oxalates ⓘ https://www.researchgate.net/publication/259133562 | 3mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 6mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -1 (alkaline) |
| Sodium | 1mg |
| Calories ⓘ Calories per 100-gram serving | 57 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (148 grams) |
Protein:
Daily Value: 1%
0.74 g of 50 g
0.74g
Fats:
Daily Value: 1%
0.33 g of 65 g
0.33g
Carbs:
Daily Value: 5%
14.49 g of 300 g
14.49g
Water:
Daily Value: 4%
84.21 g of 2,000 g
84.21g
Other:
0.23 g
0.23g
Blueberry oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 3 mg | |
| Oxalaes in 1 cup | 4 mg | 148 g |
| Oxalaes in 50 berries | 2 mg | 68 g |
