Currant oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Currant oxalate content
Low or High?
Oxalate content of Currant is 30mg per 100 grams. Currant is considered to be low in oxalates.
Sources:
Other sources:
Black currant has an oxalate content of 11. In another study black currant has an oxalate content of 19. https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 5 to 26 in this study. https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 19 in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/
Food type specifics:
The oxalate content of red currant.
Oxalate related nutrients and other data for Currant
| Oxalates ⓘ https://www.researchgate.net/publication/259133562 | 30mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 33mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -4.2 (alkaline) |
| Sodium | 1mg |
| Calories ⓘ Calories per 100-gram serving | 56 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (112 grams) |
Protein:
Daily Value: 3%
1.4 g of 50 g
1.4g
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2g
Carbs:
Daily Value: 5%
13.8 g of 300 g
13.8g
Water:
Daily Value: 4%
83.95 g of 2,000 g
83.95g
Other:
0.65 g
0.65g
Currant oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 30 mg | |
| Oxalaes in 1 cup | 34 mg | 112 g |
