Cranberry oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Cranberry oxalate content
Low or High?
Oxalate content of Cranberry is 0.3mg per 100 grams. Cranberry is considered to be low in oxalates.
Sources:
Comments:
The original value in source study is 0.3mg for 1 cup (110g).
Oxalate related nutrients and other data for Cranberry
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0.3mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 8mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -1.3 (alkaline) |
| Sodium | 2mg |
| Calories ⓘ Calories per 100-gram serving | 46 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, chopped (110 grams) |
Protein:
Daily Value: 1%
0.46 g of 50 g
0.46g
Fats:
Daily Value: 0%
0.13 g of 65 g
0.13g
Carbs:
Daily Value: 4%
11.97 g of 300 g
11.97g
Water:
Daily Value: 4%
87.32 g of 2,000 g
87.32g
Other:
0.12 g
0.12g
Cranberry oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0.3 mg | |
| Oxalaes in 1 cup, chopped | 0 mg | 110 g |
