Apple oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Apple oxalate content
Low or High?
Oxalate content of Apple is 11mg per 100 grams. Apple is considered to be low in oxalates.
Sources:
Other sources:
4 in this study https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 The oxalate content of green apples was lower than the detecion level in this study. https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 15 in thi
Oxalate related nutrients and other data for Apple
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 11mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 6mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -1.9 (alkaline) |
| Sodium | 1mg |
| Calories ⓘ Calories per 100-gram serving | 52 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, quartered or chopped (125 grams) |
Protein:
Daily Value: 1%
0.26 g of 50 g
0.26g
Fats:
Daily Value: 0%
0.17 g of 65 g
0.17g
Carbs:
Daily Value: 5%
13.81 g of 300 g
13.81g
Water:
Daily Value: 4%
85.56 g of 2,000 g
85.56g
Other:
0.2 g
0.2g
Apple oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 11g | |
| Oxalaes in 1 cup, quartered or chopped | 14g | 125 g |
| Oxalaes in 1 cup slices | 12g | 109 g |
| Oxalaes in 1 NLEA serving | 27g | 242 g |
