Grape oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Grape oxalate content
Low or High?
Oxalate content of Grape is 3mg per 100 grams. Grape is considered to be low in oxalates.
Sources:
Other sources:
Red grape has an oxalate value of 4. https://www.researchgate.net/publication/259133562 Also 4 in this study. https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Food type specifics:
The oxalate content of black and green grapes.
Oxalate related nutrients and other data for Grape
| Oxalates ⓘ https://www.researchgate.net/publication/259133562 | 3mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 14mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -3.6 (alkaline) |
| Sodium | 2mg |
| Calories ⓘ Calories per 100-gram serving | 67 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (92 grams) |
Protein:
Daily Value: 1%
0.63 g of 50 g
0.63g
Fats:
Daily Value: 1%
0.35 g of 65 g
0.35g
Carbs:
Daily Value: 6%
17.15 g of 300 g
17.15g
Water:
Daily Value: 4%
81.3 g of 2,000 g
81.3g
Other:
0.57 g
0.57g
Grape oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 3 mg | |
| Oxalaes in 1 cup | 3 mg | 92 g |
| Oxalaes in 1 grape | 0 mg | 2.4 g |
