Mango oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Mango oxalate content
Low or High?
Oxalate content of Mango is 12mg per 100 grams. Mango is considered to be low in oxalates.
Sources:
Other sources:
19 and 2 in other studies https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Oxalate related nutrients and other data for Mango
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 12mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 11mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -3 (alkaline) |
| Sodium | 1mg |
| Calories ⓘ Calories per 100-gram serving | 60 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup pieces (165 grams) |
Protein:
Daily Value: 2%
0.82 g of 50 g
0.82g
Fats:
Daily Value: 1%
0.38 g of 65 g
0.38g
Carbs:
Daily Value: 5%
14.98 g of 300 g
14.98g
Water:
Daily Value: 4%
83.46 g of 2,000 g
83.46g
Other:
0.36 g
0.36g
Mango oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 12g | |
| Oxalaes in 1 cup pieces | 20g | 165 g |
| Oxalaes in 1 fruit without refuse | 40g | 336 g |
