Avocado oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Avocado oxalate content
Low or High?
Oxalate content of Avocado is 1mg per 100 grams. Avocado is considered to be low in oxalates.
Sources:
Other sources:
0.5mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 0.5mg for half a fruit.)
Oxalate related nutrients and other data for Avocado
| Oxalates ⓘ 0.4 to 2 https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 1mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 12mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -8.2 (alkaline) |
| Sodium | 7mg |
| Calories ⓘ Calories per 100-gram serving | 160 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, cubes (150 grams) |
Protein:
Daily Value: 4%
2 g of 50 g
2g
Fats:
Daily Value: 23%
14.66 g of 65 g
14.66g
Carbs:
Daily Value: 3%
8.53 g of 300 g
8.53g
Water:
Daily Value: 4%
73.23 g of 2,000 g
73.23g
Other:
1.58 g
1.58g
Avocado oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 1 mg | |
| Oxalaes in 1 cup, cubes | 2 mg | 150 g |
| Oxalaes in 1 cup, pureed | 2 mg | 230 g |
| Oxalaes in 1 cup, sliced | 1 mg | 146 g |
| Oxalaes in 1 avocado, NS as to Florida or California | 2 mg | 201 g |
