Pear oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Pear oxalate content
Low or High?
Oxalate content of Pear is 4mg per 100 grams. Pear is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Pear
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 4mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 9mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.1 (alkaline) |
| Sodium | 1mg |
| Calories ⓘ Calories per 100-gram serving | 57 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 NLEA serving (166 grams) |
Protein:
Daily Value: 1%
0.36 g of 50 g
0.36g
Fats:
Daily Value: 0%
0.14 g of 65 g
0.14g
Carbs:
Daily Value: 5%
15.23 g of 300 g
15.23g
Water:
Daily Value: 4%
83.96 g of 2,000 g
83.96g
Other:
0.31 g
0.31g
Pear oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 4g | |
| Oxalaes in 1 cup, slices | 6g | 140 g |
| Oxalaes in 1 cup, cubes | 6g | 161 g |
| Oxalaes in 1 small | 6g | 148 g |
| Oxalaes in 1 medium | 7g | 178 g |
| Oxalaes in 1 large | 9g | 230 g |
| Oxalaes in 1 NLEA serving | 7g | 166 g |
