Peach oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Peach oxalate content
Low or High?
Oxalate content of Peach is 1mg per 100 grams. Peach is considered to be low in oxalates.
Sources:
Other sources:
3 in this study https://www.mdpi.com/2304-8158/12/17/3201
Comments:
The oxalate study in the research falls in the range of 1 to 5.
Oxalate related nutrients and other data for Peach
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 1mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 6mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -3.1 (alkaline) |
| Sodium | 0mg |
| Calories ⓘ Calories per 100-gram serving | 39 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 NLEA serving (147 grams) |
Protein:
Daily Value: 2%
0.91 g of 50 g
0.91g
Fats:
Daily Value: 0%
0.25 g of 65 g
0.25g
Carbs:
Daily Value: 3%
9.54 g of 300 g
9.54g
Water:
Daily Value: 4%
88.87 g of 2,000 g
88.87g
Other:
0.43 g
0.43g
Peach oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 1g | |
| Oxalaes in 1 cup slices | 2g | 154 g |
| Oxalaes in 1 NLEA serving | 1g | 147 g |
