Apricot oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Apricot oxalate content
Low or High?
Oxalate content of Apricot is 48mg per 100 grams. Apricot is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Apricot
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 48mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 13mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -4.3 (alkaline) |
| Sodium | 1mg |
| Calories ⓘ Calories per 100-gram serving | 48 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, halves (155 grams) |
Protein:
Daily Value: 3%
1.4 g of 50 g
1.4g
Fats:
Daily Value: 1%
0.39 g of 65 g
0.39g
Carbs:
Daily Value: 4%
11.12 g of 300 g
11.12g
Water:
Daily Value: 4%
86.35 g of 2,000 g
86.35g
Other:
0.74 g
0.74g
Apricot oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 48 mg | |
| Oxalaes in 1 cup, halves | 74 mg | 155 g |
| Oxalaes in 1 cup, sliced | 79 mg | 165 g |
| Oxalaes in 1 apricot | 17 mg | 35 g |
