Cherry oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Cherry oxalate content
Low or High?
Oxalate content of Cherry is 6mg per 100 grams. Cherry is considered to be low in oxalates.
Sources:
Other sources:
Black and yellow cherry have an oxalate content of 4.
Food type specifics:
The oxalate content of red cherry.
Oxalate related nutrients and other data for Cherry
| Oxalates ⓘ https://www.researchgate.net/publication/259133562 | 6mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 16mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -3 (alkaline) |
| Sodium | 3mg |
| Calories ⓘ Calories per 100-gram serving | 50 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, with pits, yields (103 grams) |
Protein:
Daily Value: 2%
1 g of 50 g
1g
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3g
Carbs:
Daily Value: 4%
12.18 g of 300 g
12.18g
Water:
Daily Value: 4%
86.13 g of 2,000 g
86.13g
Other:
0.39 g
0.39g
Cherry oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 6 mg | |
| Oxalaes in 1 cup, without pits | 9 mg | 155 g |
| Oxalaes in 1 cup, with pits, yields | 6 mg | 103 g |
