Nectarine oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Nectarine oxalate content
Low or High?
Oxalate content of Nectarine is 4mg per 100 grams. Nectarine is considered to be low in oxalates.
Sources:
Other sources:
0.3mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 0.4mg for 1 fruit (142g).)
Oxalate related nutrients and other data for Nectarine
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 4mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 6mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -3.1 (alkaline) |
| Sodium | 0mg |
| Calories ⓘ Calories per 100-gram serving | 44 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 NLEA serving (140 grams) |
Protein:
Daily Value: 2%
1.06 g of 50 g
1.06g
Fats:
Daily Value: 0%
0.32 g of 65 g
0.32g
Carbs:
Daily Value: 4%
10.55 g of 300 g
10.55g
Water:
Daily Value: 4%
87.59 g of 2,000 g
87.59g
Other:
0.48 g
0.48g
Nectarine oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 4 mg | |
| Oxalaes in 1 cup slices | 6 mg | 143 g |
| Oxalaes in 1 NLEA serving | 6 mg | 140 g |
