Pomegranate oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Pomegranate oxalate content
Low or High?
Oxalate content of Pomegranate is 121mg per 100 grams. Pomegranate is considered to be high in oxalates.
Sources:
Other sources:
0.3mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 0.3mg for 1/2 cup.)
Oxalate related nutrients and other data for Pomegranate
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/32709427/ | 121mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 10mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -3.2 (alkaline) |
| Sodium | 3mg |
| Calories ⓘ Calories per 100-gram serving | 83 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup arils (seed/juice sacs) (87 grams) |
Protein:
Daily Value: 3%
1.67 g of 50 g
1.67g
Fats:
Daily Value: 2%
1.17 g of 65 g
1.17g
Carbs:
Daily Value: 6%
18.7 g of 300 g
18.7g
Water:
Daily Value: 4%
77.93 g of 2,000 g
77.93g
Other:
0.53 g
0.53g
Pomegranate oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 121 mg |
