Figs oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Figs oxalate content
Low or High?
Oxalate content of Figs is 21mg per 100 grams. Figs are considered to be low in oxalates.
Sources:
Other sources:
56.6 here - https://www.jetir.org/papers/JETIR1804445.pdf
Food type specifics:
Raw, dried figs have an oxalate content of 95
Oxalate related nutrients and other data for Figs
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 21mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 35mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -4.9 (alkaline) |
| Sodium | 1mg |
| Calories ⓘ Calories per 100-gram serving | 74 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 medium (2-1/4" dia) (50 grams) |
Protein:
Daily Value: 2%
0.75 g of 50 g
0.75g
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3g
Carbs:
Daily Value: 6%
19.18 g of 300 g
19.18g
Water:
Daily Value: 4%
79.11 g of 2,000 g
79.11g
Other:
0.66 g
0.66g
Figs oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 21 mg |
