Dates oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Dates oxalate content
Low or High?
Oxalate content of Dates is 62mg per 100 grams. Dates are considered to be high in oxalates.
Sources:
Other sources:
71.8mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 25.5mg for 5 dates (35.5g).)
Oxalate related nutrients and other data for Dates
| Oxalates ⓘ https://www.jetir.org/papers/JETIR1804445.pdf | 62mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 39mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -11.9 (alkaline) |
| Sodium | 2mg |
| Calories ⓘ Calories per 100-gram serving | 282 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 date, pitted (7.1 grams) |
Protein:
Daily Value: 5%
2.45 g of 50 g
2.45g
Fats:
Daily Value: 1%
0.39 g of 65 g
0.39g
Carbs:
Daily Value: 25%
75.03 g of 300 g
75.03g
Water:
Daily Value: 1%
20.53 g of 2,000 g
20.53g
Other:
1.6 g
1.6g
Dates oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 62 mg | |
| Oxalaes in 1 cup, chopped | 91 mg | 147 g |
| Oxalaes in 1 date, pitted | 4 mg | 7.1 g |
