Prunes oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Prunes oxalate content
Low or High?
Oxalate content of Prunes is 0.7mg per 100 grams. Prunes are considered to be low in oxalates.
Sources:
Comments:
The original value in source study is 0.6mg for 1/2 cup (87g).
Oxalate related nutrients and other data for Prunes
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0.7mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 43mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -13.4 (alkaline) |
| Sodium | 2mg |
| Calories ⓘ Calories per 100-gram serving | 240 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 prune, pitted (9.5 grams) |
Protein:
Daily Value: 4%
2.18 g of 50 g
2.18g
Fats:
Daily Value: 1%
0.38 g of 65 g
0.38g
Carbs:
Daily Value: 21%
63.88 g of 300 g
63.88g
Water:
Daily Value: 2%
30.92 g of 2,000 g
30.92g
Other:
2.64 g
2.64g
Prunes oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0.7 mg | |
| Oxalaes in 1 cup, pitted | 1 mg | 174 g |
| Oxalaes in 1 prune, pitted | 0 mg | 9.5 g |
