Plum oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Plum oxalate content
Low or High?
Oxalate content of Plum is 23mg per 100 grams. Plum is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Plum
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 23mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 6mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.6 (alkaline) |
| Sodium | 0mg |
| Calories ⓘ Calories per 100-gram serving | 46 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 NLEA serving (151 grams) |
Protein:
Daily Value: 1%
0.7 g of 50 g
0.7g
Fats:
Daily Value: 0%
0.28 g of 65 g
0.28g
Carbs:
Daily Value: 4%
11.42 g of 300 g
11.42g
Water:
Daily Value: 4%
87.23 g of 2,000 g
87.23g
Other:
0.37 g
0.37g
Plum oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 23 mg | |
| Oxalaes in 1 cup, sliced | 38 mg | 165 g |
| Oxalaes in 1 NLEA serving | 35 mg | 151 g |
