Dried fruit oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Dried fruit oxalate content
Low or High?
Oxalate content of Dried fruit is 57mg per 100 grams. Dried fruit is considered to be high in oxalates.
Sources:
Other sources:
1.4mg per 100g of dried apricots. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 0.1mg for 1 fruit (7g))
Food type specifics:
Oxalate content for dried figs.
Oxalate related nutrients and other data for Dried fruit
| Oxalates ⓘ https://www.jetir.org/papers/JETIR1804445.pdf | 57mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 55mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -21.7 (alkaline) |
| Sodium | 10mg |
| Calories ⓘ Calories per 100-gram serving | 241 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 half (3.5 grams) |
Protein:
Daily Value: 7%
3.39 g of 50 g
3.39g
Fats:
Daily Value: 1%
0.51 g of 65 g
0.51g
Carbs:
Daily Value: 21%
62.64 g of 300 g
62.64g
Water:
Daily Value: 2%
30.89 g of 2,000 g
30.89g
Other:
2.57 g
2.57g
Dried fruit oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 57 mg | |
| Oxalaes in 1 cup, halves | 74 mg | 130 g |
| Oxalaes in 1 half | 2 mg | 3.5 g |
