Raisin oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Raisin oxalate content
Low or High?
Oxalate content of Raisin is 4mg per 100 grams. Raisin is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Raisin
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 4mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 50mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -12 (alkaline) |
| Sodium | 11mg |
| Calories ⓘ Calories per 100-gram serving | 299 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (60 raisins) (28.35 grams) |
Protein:
Daily Value: 6%
3.07 g of 50 g
3.07g
Fats:
Daily Value: 1%
0.46 g of 65 g
0.46g
Carbs:
Daily Value: 26%
79.18 g of 300 g
79.18g
Water:
Daily Value: 1%
15.43 g of 2,000 g
15.43g
Other:
1.86 g
1.86g
Raisin oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 4 mg | |
| Oxalaes in 1 cup, packed | 7 mg | 165 g |
| Oxalaes in 50 raisins | 1 mg | 26 g |
