Jujube oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Jujube oxalate content
Low or High?
Oxalate content of Jujube is 64mg per 100 grams. Jujube is considered to be high in oxalates.
Sources:
Oxalate related nutrients and other data for Jujube
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/6464906 | 64mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 21mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -4.3 (alkaline) |
| Sodium | 3mg |
| Calories ⓘ Calories per 100-gram serving | 79 |
Protein:
Daily Value: 2%
1.2 g of 50 g
1.2g
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2g
Carbs:
Daily Value: 7%
20.23 g of 300 g
20.23g
Water:
Daily Value: 4%
77.86 g of 2,000 g
77.86g
Other:
0.51 g
0.51g
Jujube oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 64 mg |
