Elderberry oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Elderberry oxalate content
Low or High?
Oxalate content of Elderberry is 72mg per 100 grams. Elderberry is considered to be high in oxalates.
Sources:
Oxalate related nutrients and other data for Elderberry
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 72mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 38mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -4.7 (alkaline) |
| Sodium | 6mg |
| Calories ⓘ Calories per 100-gram serving | 73 |
Protein:
Daily Value: 1%
0.66 g of 50 g
0.66g
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5g
Carbs:
Daily Value: 6%
18.4 g of 300 g
18.4g
Water:
Daily Value: 4%
79.8 g of 2,000 g
79.8g
Other:
0.64 g
0.64g
Elderberry oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 72 mg | |
| Oxalaes in 1 cup | 104 mg | 145 g |
