Persimmon oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Persimmon oxalate content
Low or High?
Oxalate content of Persimmon is 7mg per 100 grams. Persimmon is considered to be low in oxalates.
Sources:
Other sources:
19 to 47 in this study. https://ifst.onlinelibrary.wiley.com/doi/abs/10.1111/ijfs.12029 9 or 6 in this study https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Oxalate related nutrients and other data for Persimmon
| Oxalates ⓘ https://www.researchgate.net/publication/259133562 | 7mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 27mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -5.5 (alkaline) |
| Sodium | 1mg |
| Calories ⓘ Calories per 100-gram serving | 127 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fruit without refuse (25 grams) |
Protein:
Daily Value: 2%
0.8 g of 50 g
0.8g
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4g
Carbs:
Daily Value: 11%
33.5 g of 300 g
33.5g
Water:
Daily Value: 3%
64.4 g of 2,000 g
64.4g
Other:
0.9 g
0.9g
Persimmon oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 7 mg | |
| Oxalaes in 1 fruit without refuse | 2 mg | 25 g |
