Coconut oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Coconut oxalate content
Low or High?
Oxalate content of Coconut is 7mg per 100 grams. Coconut is considered to be low in oxalates.
Sources:
Other sources:
1mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 0.1mg for 1/8 cup.)
Food type specifics:
Dried coconut
Oxalate related nutrients and other data for Coconut
| Oxalates ⓘ https://www.researchgate.net/profile/Geoffrey-Savage/publication/263659023_Available_oxalate_content_of_nuts/links/0deec53b8a064ee4a1000000/Available-oxalate-content-of-nuts.pdf | 7mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 14mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.7 (alkaline) |
| Sodium | 20mg |
| Calories ⓘ Calories per 100-gram serving | 354 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, shredded (80 grams) |
Protein:
Daily Value: 7%
3.33 g of 50 g
3.33g
Fats:
Daily Value: 52%
33.49 g of 65 g
33.49g
Carbs:
Daily Value: 5%
15.23 g of 300 g
15.23g
Water:
Daily Value: 2%
46.99 g of 2,000 g
46.99g
Other:
0.96 g
0.96g
Coconut oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 7 mg | |
| Oxalaes in 1 cup, shredded | 6 mg | 80 g |
| Oxalaes in 1 medium | 28 mg | 397 g |
