Chestnut oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Chestnut oxalate content
Low or High?
Oxalate content of Chestnut is 72mg per 100 grams. Chestnut is considered to be high in oxalates.
Sources:
Oxalate related nutrients and other data for Chestnut
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157506001864 | 72mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 46mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -12.4 (alkaline) |
| Sodium | 27mg |
| Calories ⓘ Calories per 100-gram serving | 131 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
Protein:
Daily Value: 4%
2 g of 50 g
2g
Fats:
Daily Value: 2%
1.38 g of 65 g
1.38g
Carbs:
Daily Value: 9%
27.76 g of 300 g
27.76g
Water:
Daily Value: 3%
68.15 g of 2,000 g
68.15g
Other:
0.71 g
0.71g
Chestnut oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 72 mg | |
| Oxalaes in 1 oz | 20 mg | 28.35 g |
