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Nuts oxalate content - low or high?

Food Name Low? Value Source
Lotus seeds
Lotus seeds
high
66mg
Almond
Almond
high
296mg
Cashew
Cashew
high
265mg
Chestnut
Chestnut
high
72mg
Coconut
Coconut
low
7mg
Hazelnut
Hazelnut
high
194mg
Ginkgo nuts
Ginkgo nuts
low
26mg
Macadamia
Macadamia
low
42mg
Pecan
Pecan
low
37mg
Pili nuts
Pili nuts
low
1mg
Pine nuts
Pine nuts
high
180mg
Pistachio
Pistachio
high
67mg
Walnut
Walnut
high
54mg
Watermelon seeds
Watermelon seeds
low
0mg
Peanut
Peanut
high
76mg
Data provided by OxalateContent.com should be considered and used as information only. Please consult your physician before beginning any diet.