Nuts oxalate content - low or high?
*all the values are displayed for the amount of 100 grams
Food Name | Low? | Value | Source | |
---|---|---|---|---|
Lotus seeds
|
high
|
66mg
|
||
Almonds
|
high
|
296mg
|
||
Cashew
|
high
|
265mg
|
||
Chestnut
|
high
|
72mg
|
||
Hazelnut
|
high
|
194mg
|
||
Ginkgo nuts
|
low
|
26mg
|
||
Macadamia
|
low
|
42mg
|
||
Mixed nuts
|
high
|
159.4mg
|
||
Pecan
|
low
|
37mg
|
||
Pili nuts
|
low
|
1mg
|
||
Pine nuts
|
high
|
180mg
|
||
Pistachio
|
high
|
67mg
|
||
Walnut
|
high
|
54mg
|
||
Watermelon seeds
|
low
|
0mg
|
||
Almond butter
|
high
|
260mg
|
||
Peanut
|
high
|
76mg
|