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Macadamia oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Macadamia oxalate content Macadamia

Low or High?

Oxalate content of Macadamia is 42mg per 100 grams. Macadamia is considered to be low in oxalates.

Sources:

42mg

Food type specifics:
Raw macademia nuts

Oxalate related nutrients and other data for Macadamia

Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157504001243 42mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 85mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. -1.4 (alkaline)
Sodium 5mg
Calories ⓘ Calories per 100-gram serving 718
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (10-12 kernels) (28.35 grams)
8% 75% 14% 2% 2%
Protein:
Daily Value: 16%
7.91 g of 50 g
7.91g
Fats:
Daily Value: 117%
75.77 g of 65 g
75.77g
Carbs:
Daily Value: 5%
13.82 g of 300 g
13.82g
Water:
Daily Value: 0%
1.36 g of 2,000 g
1.36g
Other:
1.14 g
1.14g

Macadamia oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 42g
Oxalaes in 1 cup, whole or halves 56g 134 g

Check out similar food or compare with current

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.