Macadamia oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Macadamia oxalate content
Low or High?
Oxalate content of Macadamia is 42mg per 100 grams. Macadamia is considered to be low in oxalates.
Sources:
Food type specifics:
Raw macademia nuts
Oxalate related nutrients and other data for Macadamia
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157504001243 | 42mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 85mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -1.4 (alkaline) |
| Sodium | 5mg |
| Calories ⓘ Calories per 100-gram serving | 718 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (10-12 kernels) (28.35 grams) |
Protein:
Daily Value: 16%
7.91 g of 50 g
7.91g
Fats:
Daily Value: 117%
75.77 g of 65 g
75.77g
Carbs:
Daily Value: 5%
13.82 g of 300 g
13.82g
Water:
Daily Value: 0%
1.36 g of 2,000 g
1.36g
Other:
1.14 g
1.14g
Macadamia oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 42 mg | |
| Oxalaes in 1 cup, whole or halves | 56 mg | 134 g |
