Almonds oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Almonds oxalate content
Low or High?
Oxalate content of Almonds is 296mg per 100 grams. Almonds are considered to be high in oxalates.
Sources:
Other sources:
383 and 491 in other studies. https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Oxalate related nutrients and other data for Almonds
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 296mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 269mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 2.3 (acidic) |
| Sodium | 1mg |
| Calories ⓘ Calories per 100-gram serving | 579 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (23 whole kernels) (28.35 grams) |
Protein:
Daily Value: 42%
21.15 g of 50 g
21.15g
Fats:
Daily Value: 77%
49.93 g of 65 g
49.93g
Carbs:
Daily Value: 7%
21.55 g of 300 g
21.55g
Water:
Daily Value: 0%
4.41 g of 2,000 g
4.41g
Other:
2.96 g
2.96g
Almonds oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 296 mg | |
| Oxalaes in 1 cup, whole | 423 mg | 143 g |
| Oxalaes in 1 cup, sliced | 272 mg | 92 g |
| Oxalaes in 1 cup, slivered | 320 mg | 108 g |
| Oxalaes in 1 cup, ground | 281 mg | 95 g |
| Oxalaes in 1 almond | 4 mg | 1.2 g |
