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Almond oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Almond oxalate content Almond

Low or High?

Oxalate content of Almond is 296mg per 100 grams. Almond is considered to be high in oxalates.


Other sources:


Oxalate related nutrients and other data for Almond

Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 296mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 269mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. 2.3 (acidic)
Sodium 1mg
Calories ⓘ Calories per 100-gram serving 579
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (23 whole kernels) (28.35 grams)
22% 49% 22% 5% 3%
Daily Value: 42%
21.15 g of 50 g
Daily Value: 77%
49.93 g of 65 g
Daily Value: 7%
21.55 g of 300 g
Daily Value: 0%
4.41 g of 2,000 g
2.96 g

Almond oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 296g
Oxalaes in 1 cup, whole 423g 143 g
Oxalaes in 1 cup, sliced 272g 92 g
Oxalaes in 1 cup, slivered 320g 108 g
Oxalaes in 1 cup, ground 281g 95 g
Oxalaes in 1 almond 4g 1.2 g

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All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.