Pistachio oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Pistachio oxalate content
Low or High?
Oxalate content of Pistachio is 67mg per 100 grams. Pistachio is considered to be high in oxalates.
Sources:
Other sources:
51 and 56 in other studies. https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 49 for roasted in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/
Oxalate related nutrients and other data for Pistachio
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 67mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 105mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 2 (acidic) |
| Sodium | 1mg |
| Calories ⓘ Calories per 100-gram serving | 560 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (49 kernels) (28.35 grams) |
Protein:
Daily Value: 40%
20.16 g of 50 g
20.16g
Fats:
Daily Value: 70%
45.32 g of 65 g
45.32g
Carbs:
Daily Value: 9%
27.17 g of 300 g
27.17g
Water:
Daily Value: 0%
4.37 g of 2,000 g
4.37g
Other:
2.98 g
2.98g
Pistachio oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 67 mg | |
| Oxalaes in 1 cup | 82 mg | 123 g |
| Oxalaes in 1 kernel | 0 mg | 0.7 g |
