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Pistachio oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Pistachio oxalate content Pistachio

Low or High?

Oxalate content of Pistachio is 67mg per 100 grams. Pistachio is considered to be high in oxalates.

Sources:

Other sources:

67mg

Oxalate related nutrients and other data for Pistachio

Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 67mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 105mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. 2 (acidic)
Sodium 1mg
Calories ⓘ Calories per 100-gram serving 560
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (49 kernels) (28.35 grams)
20% 45% 27% 5% 3%
Protein:
Daily Value: 40%
20.16 g of 50 g
20.16g
Fats:
Daily Value: 70%
45.32 g of 65 g
45.32g
Carbs:
Daily Value: 9%
27.17 g of 300 g
27.17g
Water:
Daily Value: 0%
4.37 g of 2,000 g
4.37g
Other:
2.98 g
2.98g

Pistachio oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 67 mg
Oxalaes in 1 cup 82 mg 123 g
Oxalaes in 1 kernel 0 mg 0.7 g

Check out similar food or compare with current

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.