Pecan oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Pecan oxalate content
Low or High?
Oxalate content of Pecan is 37mg per 100 grams. Pecan is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Pecan
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 37mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 70mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 2.1 (acidic) |
| Sodium | 0mg |
| Calories ⓘ Calories per 100-gram serving | 691 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (19 halves) (28.35 grams) |
Protein:
Daily Value: 18%
9.17 g of 50 g
9.17g
Fats:
Daily Value: 111%
71.97 g of 65 g
71.97g
Carbs:
Daily Value: 5%
13.86 g of 300 g
13.86g
Water:
Daily Value: 0%
3.52 g of 2,000 g
3.52g
Other:
1.48 g
1.48g
Pecan oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 37 mg | |
| Oxalaes in 1 cup, chopped | 40 mg | 109 g |
| Oxalaes in 1 cup, halves | 37 mg | 99 g |
