Mixed nuts oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Mixed nuts oxalate content
Low or High?
Oxalate content of Mixed nuts is 159.4mg per 100 grams. Mixed nuts are considered to be high in oxalates.
Sources:
Comments:
The original value in source study is 45.2mg for 1oz of mixed nuts, oil roasted and unsalted (28.35g).
Oxalate related nutrients and other data for Mixed nuts
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 159.4mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 117mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 5.9 (acidic) |
| Sodium | 5mg |
| Calories ⓘ Calories per 100-gram serving | 607 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
Protein:
Daily Value: 40%
20.04 g of 50 g
20.04g
Fats:
Daily Value: 83%
53.95 g of 65 g
53.95g
Carbs:
Daily Value: 7%
21.05 g of 300 g
21.05g
Water:
Daily Value: 0%
2.08 g of 2,000 g
2.08g
Other:
2.88 g
2.88g
Mixed nuts oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 159.4 mg | |
| Oxalaes in 1 cup | 214 mg | 134 g |
| Oxalaes in 1 oz | 45 mg | 28.35 g |
