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Cashew oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Cashew oxalate content Cashew

Low or High?

Oxalate content of Cashew is 265mg per 100 grams. Cashew is considered to be high in oxalates.

Sources:

Other sources:

265mg

Oxalate related nutrients and other data for Cashew

Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 265mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 37mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. 8.9 (acidic)
Sodium 12mg
Calories ⓘ Calories per 100-gram serving 553
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
18% 43% 30% 6% 3%
Protein:
Daily Value: 36%
18.22 g of 50 g
18.22g
Fats:
Daily Value: 67%
43.85 g of 65 g
43.85g
Carbs:
Daily Value: 10%
30.19 g of 300 g
30.19g
Water:
Daily Value: 0%
5.2 g of 2,000 g
5.2g
Other:
2.54 g
2.54g

Cashew oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 265 mg
Oxalaes in 1 oz 75 mg 28.35 g

Check out similar food or compare with current

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.