Cashew oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Cashew oxalate content
Low or High?
Oxalate content of Cashew is 265mg per 100 grams. Cashew is considered to be high in oxalates.
Sources:
Other sources:
263 in another study. https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Oxalate related nutrients and other data for Cashew
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 265mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 37mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 8.9 (acidic) |
| Sodium | 12mg |
| Calories ⓘ Calories per 100-gram serving | 553 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
Protein:
Daily Value: 36%
18.22 g of 50 g
18.22g
Fats:
Daily Value: 67%
43.85 g of 65 g
43.85g
Carbs:
Daily Value: 10%
30.19 g of 300 g
30.19g
Water:
Daily Value: 0%
5.2 g of 2,000 g
5.2g
Other:
2.54 g
2.54g
Cashew oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 265 mg | |
| Oxalaes in 1 oz | 75 mg | 28.35 g |
