Hazelnut oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Hazelnut oxalate content
Low or High?
Oxalate content of Hazelnut is 194mg per 100 grams. Hazelnut is considered to be high in oxalates.
Sources:
Other sources:
167 and 221 in other studies. https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Oxalate related nutrients and other data for Hazelnut
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 194mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 114mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -1.9 (alkaline) |
| Sodium | 0mg |
| Calories ⓘ Calories per 100-gram serving | 628 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (21 whole kernels) (28.35 grams) |
Protein:
Daily Value: 30%
14.95 g of 50 g
14.95g
Fats:
Daily Value: 93%
60.75 g of 65 g
60.75g
Carbs:
Daily Value: 6%
16.7 g of 300 g
16.7g
Water:
Daily Value: 0%
5.31 g of 2,000 g
5.31g
Other:
2.29 g
2.29g
Hazelnut oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 194 mg | |
| Oxalaes in 1 cup, chopped | 223 mg | 115 g |
| Oxalaes in 1 cup, ground | 146 mg | 75 g |
| Oxalaes in 1 cup, whole | 262 mg | 135 g |
| Oxalaes in 10 nuts | 27 mg | 14 g |
