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Hazelnut oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Hazelnut oxalate content Hazelnut

Low or High?

Oxalate content of Hazelnut is 194mg per 100 grams. Hazelnut is considered to be high in oxalates.


Other sources:


Oxalate related nutrients and other data for Hazelnut

Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 194mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 114mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. -1.9 (alkaline)
Sodium 0mg
Calories ⓘ Calories per 100-gram serving 628
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (21 whole kernels) (28.35 grams)
15% 60% 17% 6% 3%
Daily Value: 30%
14.95 g of 50 g
Daily Value: 93%
60.75 g of 65 g
Daily Value: 6%
16.7 g of 300 g
Daily Value: 0%
5.31 g of 2,000 g
2.29 g

Hazelnut oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 194g
Oxalaes in 1 cup, chopped 223g 115 g
Oxalaes in 1 cup, ground 146g 75 g
Oxalaes in 1 cup, whole 262g 135 g
Oxalaes in 10 nuts 27g 14 g

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All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.