Walnut oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Walnut oxalate content
Low or High?
Oxalate content of Walnut is 54mg per 100 grams. Walnut is considered to be high in oxalates.
Sources:
Oxalate related nutrients and other data for Walnut
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 54mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 98mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 5.6 (acidic) |
| Sodium | 2mg |
| Calories ⓘ Calories per 100-gram serving | 654 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (14 halves) (28.35 grams) |
Protein:
Daily Value: 30%
15.23 g of 50 g
15.23g
Fats:
Daily Value: 100%
65.21 g of 65 g
65.21g
Carbs:
Daily Value: 5%
13.71 g of 300 g
13.71g
Water:
Daily Value: 0%
4.07 g of 2,000 g
4.07g
Other:
1.78 g
1.78g
Walnut oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 54g | |
| Oxalaes in 1 cup, chopped | 63g | 117 g |
| Oxalaes in 1 cup, ground | 43g | 80 g |
| Oxalaes in 1 cup pieces or chips | 65g | 120 g |
