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Walnut oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Walnut oxalate content Walnut

Low or High?

Oxalate content of Walnut is 54mg per 100 grams. Walnut is considered to be high in oxalates.



Oxalate related nutrients and other data for Walnut

Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 54mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 98mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. 5.6 (acidic)
Sodium 2mg
Calories ⓘ Calories per 100-gram serving 654
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (14 halves) (28.35 grams)
16% 64% 14% 5% 2%
Daily Value: 30%
15.23 g of 50 g
Daily Value: 100%
65.21 g of 65 g
Daily Value: 5%
13.71 g of 300 g
Daily Value: 0%
4.07 g of 2,000 g
1.78 g

Walnut oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 54g
Oxalaes in 1 cup, chopped 63g 117 g
Oxalaes in 1 cup, ground 43g 80 g
Oxalaes in 1 cup pieces or chips 65g 120 g

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All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.