Pili nuts oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Pili nuts oxalate content
Low or High?
Oxalate content of Pili nuts is 1mg per 100 grams. Pili nuts are considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Pili nuts
| Oxalates ⓘ https://jjc.yu.edu.jo/index.php/jjc/article/download/62/50/93 | 1mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 145mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 6.2 (acidic) |
| Sodium | 3mg |
| Calories ⓘ Calories per 100-gram serving | 719 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (15 kernels) (28.35 grams) |
Protein:
Daily Value: 22%
10.8 g of 50 g
10.8g
Fats:
Daily Value: 122%
79.55 g of 65 g
79.55g
Carbs:
Daily Value: 1%
3.98 g of 300 g
3.98g
Water:
Daily Value: 0%
2.77 g of 2,000 g
2.77g
Other:
2.9 g
2.9g
Pili nuts oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 1 mg | |
| Oxalaes in 1 cup | 1 mg | 120 g |
