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Pili nuts oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Pili nuts oxalate content Pili nuts

Low or High?

Oxalate content of Pili nuts is 1mg per 100 grams. Pili nuts are considered to be low in oxalates.

Sources:

1mg

Oxalate related nutrients and other data for Pili nuts

Oxalates ⓘ https://jjc.yu.edu.jo/index.php/jjc/article/download/62/50/93 1mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 145mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. 6.2 (acidic)
Sodium 3mg
Calories ⓘ Calories per 100-gram serving 719
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (15 kernels) (28.35 grams)
11% 79% 4% 3% 3%
Protein:
Daily Value: 22%
10.8 g of 50 g
10.8g
Fats:
Daily Value: 122%
79.55 g of 65 g
79.55g
Carbs:
Daily Value: 1%
3.98 g of 300 g
3.98g
Water:
Daily Value: 0%
2.77 g of 2,000 g
2.77g
Other:
2.9 g
2.9g

Pili nuts oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 1g
Oxalaes in 1 cup 1g 120 g

Check out similar food or compare with current

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.