Pine nuts oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Pine nuts oxalate content
Low or High?
Oxalate content of Pine nuts is 180mg per 100 grams. Pine nuts are considered to be high in oxalates.
Sources:
Other sources:
199 in another study. https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Oxalate related nutrients and other data for Pine nuts
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 180mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 16mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 8.7 (acidic) |
| Sodium | 2mg |
| Calories ⓘ Calories per 100-gram serving | 673 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (167 kernels) (28.35 grams) |
Protein:
Daily Value: 27%
13.69 g of 50 g
13.69g
Fats:
Daily Value: 105%
68.37 g of 65 g
68.37g
Carbs:
Daily Value: 4%
13.08 g of 300 g
13.08g
Water:
Daily Value: 0%
2.28 g of 2,000 g
2.28g
Other:
2.58 g
2.58g
Pine nuts oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 180 mg | |
| Oxalaes in 1 cup | 243 mg | 135 g |
| Oxalaes in 10 nuts | 3 mg | 1.7 g |
