Ginkgo nuts oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Ginkgo nuts oxalate content
Low or High?
Oxalate content of Ginkgo nuts is 26mg per 100 grams. Ginkgo nuts are considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Ginkgo nuts
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 26mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 2mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -4.7 (alkaline) |
| Sodium | 7mg |
| Calories ⓘ Calories per 100-gram serving | 182 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
Protein:
Daily Value: 9%
4.32 g of 50 g
4.32g
Fats:
Daily Value: 3%
1.68 g of 65 g
1.68g
Carbs:
Daily Value: 13%
37.6 g of 300 g
37.6g
Water:
Daily Value: 3%
55.2 g of 2,000 g
55.2g
Other:
1.2 g
1.2g
Ginkgo nuts oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 26 mg | |
| Oxalaes in 1 oz | 7 mg | 28.35 g |
